Panama
Panama
Panama surprises first-time visitors with how much fits into one narrow strip of land: glass skyscrapers rising beside the colonial balconies of Casco Viejo, container ships gliding through the locks of the Panama Canal, and dense rainforest alive with toucans and howler monkeys just an hour outside the capital. On the Caribbean side, the laid-back islands of Bocas del Toro offer palm-lined beaches and slow afternoons, while the highlands around Boquete draw hikers and coffee lovers. It's a compact country where jungle, ocean, and city sit remarkably close together.
Main destinations
Food & drink to try
Sancocho
Chicken and yam soup heavy with culantro, eaten to recover from anything.
Ropa vieja
Shredded beef stewed with peppers and tomato, served over white rice.
Arroz con pollo
Chicken rice with olives, capers and peas, made for every family gathering.